Reduce weight by Ayurveda Treatment in Noida
Different people have weight problems by different reason, Ayurvedic weight loss is generally done in easily way. However there are some guidelines to keep your weight under control. There are basics facts for control weight. They are:
- Controlling eating habits
- Avoiding the causes of weight gain
- Regular exercise.
Diet Planning and Ayurvedic weight loss treatment
If you want to lose your weight so follow it every single day. An Ayurvedic diet chart includes the following guidelines:
- Increase usage of fresh fruits and vegetables
- Decrease the usage of white breads and other processed foods
- Avoid intake of too much salt
- Cook with spices like cayenne, turmeric, black pepper, ginger and rock salt.
- Avoid refined sugars and carbonated drinks
- Fasting once in a week is very effective. While fasting you may have fruit or vegetable juices, warm skim milk, light soups, teas, etc.
- Use vegetable oil in place of butter or margarine
- Avoid milk products like cheese, butter etc. and non-vegetarian foods as they are rich in fat.
- Mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water and take several times a day at regular intervals.
- Avoid eating meat products as they slow digestion and cause heaviness.
Products of Weight loss: Herbal Supplements can be benefit without side effects of drugs. Here are some herbal products for weight losses are:
- Herbal Weight Loss
- Herbal Green Food Supplement
- Herbal High Dietary Fiber
- Wheatgrass Powder
- Herbal Formulation Weight Loss Kit - WM415
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